Weight Loss Solution: Eat 20 Carbs a Day

This is no joke. Are you ready, really ready, to lose weight and build health, fitness, and your body best?



Are you ready to peek over your shoulder in the mirror and look hot in those pants?



Then eat 20 carbs a day.



"What? 20 carbs a day? Are you crazy, Dr. Leslie? Don't carbs make you fat?"



Yes and no.



Yes, I am a bit (or a lot) crazy.



No, carbs don't make you fat. More calories in than out make you fat.



But you're right - carbs do get a bum rap. So it's confusing. Let's get carb clear, shall we?



All carbs are not created equally.



There's the bad-guy carbs - refined foods, like white sugar, white flour, white rice, quick oats, boxed cereals, 99% of all breads. Lots of calories. No nutrients. They turn into fat in your body.



Yikes! Who wants more fat? Lose those bad guys and those pounds right along with them. Out, out, out! Off, off, off!



But get in, in, in with the good-guy carbs - your newest best friends: fresh fruits and vegetables, whole grains (like brown rice, not breads), and beans (like black or kidney beans).



Broccoli has 58% carbs, Romaine lettuce 54%, green beans 76%, potatoes 92%, carrots 87%, bean sprouts 64%, spinach 54%, apples 95%, oranges 91%, bananas 92%, kidney beans 70%, and brown rice 85% carbs.



Yet, 4 cups of lettuce is only 32 cals, 1 cup of broccoli, 46 cals. 1 cup of brown rice, 173 cals.



One egg-McMuffin is 280 calories. One quarter-pounder with large fries - 910 cals. One chicken enchilada - 330 cals. Tuna, no mayo, sandwich - 720 cals. Ham with mustard on rye - 560 cals. You get it.



Good-guy carbs come in those foods that give you the most nutrition for your calorie buck - loaded with nutrients, low in calories. Once you get carb clear, it's a no-brainer - fill up on carbs to trim off the fat.



Good-guy carbs also give you energy. Your brain is fueled almost 100% by the glucose from good-guy carbs. No, your zip and thinking power don't come from protein.



Protein in your body is like the engine in your car. Carbs are the gases that make it run. Without gas, you stop. Pretty simple.



Rev yourself up with at least 20 of those energizing good-guy carbs a day. It's a piece of cake (little joke - that's a bad-guy carb) if you follow "10+10 for Life."



Center your day around those whole, fresh fruits for breakfast and snacks, a 10-veggie salad for lunch and dinner, along with other vegetables, whole grains like brown rice or barley, and beans.



Count up the carbs (10+10=20) to count down the pounds. Bingo, bango.



Here's to you and your 20-carb solute to weight loss and your body best. And I solute you for working hard (and playing) to create that body you can be proud of.



Now's the time to feel good about you - go for it!





"Extra cals are not your pals, gals."

~ Dr. Leslie











Dr. Leslie Van Romer is the author of forthcoming "Getting Into Your Pants," chiropractor, weight loss cheerleader, and feel-good-about-you motivational health speaker.



www.drleslievanromer.com

www.vanromerchiropractic.com

Avoiding Fat Post Workout Myth

You can find additional info at the following links:

Click Here for more information
Click Here for more information

Avoiding Fat Post Workout Myth

You can find additional info at the following links:

Click Here for more information
Click Here for more information

Why Blend Your Food? Weight Loss, Healthy Living, Taste - Maybe All Three.

Claims abound of amazing health improvements and permanent weight loss that come when you start blending your foods as part of a healthier lifestyle? Society is becoming increasingly aware of the dangers of the indulgent lifestyle of tobacco, alcohol and the junk food diets picked up and gulped down while on the run.

You may have read some Blendtec reviews about the famous Blendtec Wildside blender or a review about blending in general and all of the benefits of blending your foods. nutritionists have known for a long time that liquefying your fruits and vegetables with a blender significantly improves the nutrition that goes to and is utilized by your body. Blending foods helps speed up the weight loss process because when a high speed good quality blender is used, the fats and oils are broken down and more easily flushed from the digestive system.

If you are in the habit of eating solid foods, then your body demands a certain amount of time to digest what you have eaten. Because the solid food stays in the digestive tract so much longer than liquefied foods, more absorption of unwanted fats takes place. With the liquefied format of blended foods, essential nutrients for the body are readily absorbed for the best nutritional benefits however the foodstuff moves rapidly from the body thereby preventing an excessive amount of absorption. When you blend your food you can usually eat more often than when eating solid foods and you can have larger servings. You love it because you don't feel the hunger that you frequently do when dieting. By liquefying what you eat, it makes it so that you can have whatever you want and you still can be loosing weight.

It is pretty obvious what the benefits are of optimum taste and a healthier lifestyle that accompany blending your foods with a caliber blender, but do you know what is most frequently referred to as the best all round blender available at any price anywhere in the world? Do you know why you are certain to love owning one? The Blendtec HP3 A blender is a precision kitchen appliance of unsurpassed quality. It is well known as "the best there is" around the world. The well designed features make it easy to use and simple to create the best possible blended outcomes. Go to the link above and click to go buy your own now or at least check it out in full. You will likely find like many others have found, that this kitchen investment was the best investment you've ever made.

Weight Loss Diets with Negative Calorie Foods

Negative calorie foods are said to use more calories to digest than the calorie content of the foods themselves, resulting in a negative calorie balance. It is therefore natural to consider a diet containing these foods for weight loss.

A diet is a combination of a balanced selection of foods designed for medical or nutritional reasons. A good diet should include all major food groups. The weight loss diets (with or without negative calorie foods) are made to reduce body fat and weight. Some of the popular weight loss diets are: Atkin's diet, cabbage soup diet, grapefruit diet, Hollywood diet, negative calorie foods diet, Pritikin diet, the South beach diet and the zone diet.

Most of the weight loss diets promote to eat a particular food group and restrict other food groups. Such diets may show temporary results. If you follow these restricted diets for a long time, you may develop some health problems at later stage as these diets do not contain all the necessary nutrients needed for your body.

The secret to losing weight is to eat and drink the right kind of foods until you are satisfied. Skipping of meals is not the answer for weight loss, it can rather deteriorate your health. A healthy weight loss diet plan should include vegetables, fruits, grains, lentils and beans in your diet. Following is a sample daily diet plan that is good for keeping healthy weight and good health, irrespective of whether you follow a diet plan with negative calorie foods or not.

• Skim milk and skim yogurt.
• Salads or boiled vegetables or vegetable soup as starter.
• Whole-wheat bread/tortila, whole grain cereal and rice.
• Whole grains like kidney beans, chick peas and lentils.
• Lightly cooked green vegetables.
• Any dessert with minimum sugar.
• Lean variety of meat (it is better to avoid).
• The dinner should be light. If you had bread for lunch then have rice for dinner.

Include as much negative calorie foods as possible in the above diet plan. If you are meat eater, choose from a lean variety and restrict to one serving in a day.

A diet with negative calorie foods as main ingredients can include foods that are loaded with carbohydrates, proteins, vitamins, minerals and dietary fibers necessary for keeping you fit. The diet with negative calorie foods can be tailored for fast or gradual weight loss. The fast weight loss diet that can lower the weight up to two pounds per day, is not recommended for long term. The gradual weight loss diet can reduce one pound in a week and can be followed until desired weight is achieved. The diet can be made according to ones needs. The negative calorie foods will not give you much benefit if you are eating foods loaded with fats and sugars. If you eat a serving of potato fries, don't think that you can reduce the calories gained from fries by simply eating some negative calorie celery.

Copyright 2004, www.NegativeCalorieFoods.com

[You have permission to publish this article in your web sites, ezines or electronic publication, as long as it is used in its entirety including this resource box), all HTML hyperlinks, references (clickable) and copyright information.]

Exercises that Improve Your Writing

However good your writing is there is always improvement to be made. Whether it is an improvement in technique, in the way it flows, or in the manner of inspiration there is a lot that can be done to make your writing more interesting and generally better over time, and there are a number of simple and easy tasks and exercises you can indulge in to help improve your writing:



1: The list game - there are no rights and wrongs to being creative in writing, but the list game can help you to see where nouns and verbs work together to create images. Take a piece of paper and make two random lists of words - any words - facing each other, then use random numbers to select pairs. You will be surprised at how often you get previously unthought-of pairings that work.



2: The picture exercise - take a picture, any picture from a paper, a magazine or wherever, and write about it. Give yourself a time limit and talk about the way the picture looks, who and what is in it, where it depicts, why it exists, and then expand your writing to take on a fictional idea of what the people and the places in the picture mean. This is a very creative exercise and one that helps in nurturing originality.



3: Random word - pick a random word or phrase, a word from a dictionary or a phrase from an article, book or title, and write about it, unleashing your creative talents to give it a meaning and reason beyond what its mundane existence actually means.



4: Revise a passage - whether you use your own work or another's is up to you, but the trick is to take a passage or paragraph and analyse it for words that are non-descriptive. Words such as 'good' and 'fine', 'nice' and 'fair' are easily replaced ore erased, making this an excellent exercise in the art of revision and editing.



These are just a few sensible and simple exercises that can help you to improve your writing technique and style - you will most likely be able to devise your own from the ideas given above.





What if the difference between this morning and this evening was $100 more in your bank account, from only writing 2-3 pages of text? Click here to read more at www.howtomakemoneywritingonline.com

RUSSIAN ROULETTE FITNESS: STEROIDS, CLEAN EATING AND HEAVY LIFTING

You can find additional info at the following links:

Click Here for more information
Click Here for more information