Diet Tips for Weight Loss: Free Diet Tips Which You Can't Afford to Miss!

Obesity is a disease that is not caused by a bacteria or virus but a person's own eating habits. It is a disease which is very easy to get rid of just by changing your food habits. Shifting excess kilos is as easy as making a few changes in your eating habits and food mind-set. Here are a few tips that will help you get rid of that bulge.

Free Healthy diet Tips for weight loss!

1) Stay away from diet food that you don't enjoy eating. Food should be pleasurable not painful.

2) Replace your cooking oil with a spray oil. Cooking oil contains alot more calories than spray oil.

3) Make food tastier by adding seasonings such as garlic, herbs, and spices rather than butter or oil.

4) If you are thirsty drink water rather than a cold drink. Water contains zero calories.

5) Go in for more green vegetables and cereals. Improve your eating habits and take my words you will lead a healthy and happy life!!.

6) Dont eat while watching TV or while reading. People tend to eat more while watching TV.

7) Avoid Red Meat and prefer Fish. People who generally consume large quantities of red meat are more prone to colon cancer as per the studies. It increases the probability of getting effected up to 50%. Red meat can be beef, pork or lamb. On the other hand, chicken and fish lower the risk of developing colon cancer.

8) weight loss pills do not help in long run. Slow and gradual Weight Loss is the best way to loose Weight

Hungry for more? Check out more such effective healthy diet tips for weight loss at http://www.weightloss-health.com/Diet%20tips%20for%20weightloss.htm

Is Golf Good Exercise?

Some people question whether the game of golf is a sport where you really get any exercise. They argue that golfers who ride in a golf cart from hole to hole and only walk a few feet to swing their club can't really call it exercise.



You could argue back that you are using up calories to get in and out of the cart when walking up to your ball and you're also using calories and muscles to swing at the ball. And to further your case, you could add something about it being better for you than sitting at home like a couch potato. Next thing you know, you're heaping an extra helping of dinner on your plate because you feel great about the exercise you just got on the course.



But are you really getting as much exercise out of golf as you think you are? Or as you could get? If you're riding in a cart, then probably not.



There are three levels of golf exercise:



* Riding in the golf cart.

* Walking the course while pulling or pushing your bag on a hand cart.

* Walking the course with your bag slung over your shoulder.



If you'd like to burn the most calories, the third option is obviously the best choice. But what if you can't walk all 18 holes, or even 9 for that matter? First make sure, as with any physical activity, you get your doctor's okay to exercise. Then take it slow and build up your tolerance. You may not be able to walk the whole thing at first, so start with walking a few holes and then riding in the cart for the rest of the game. Do what you can and work up to doing the front 9, then the whole 18.



Perhaps you've got your doctor and your spouse breathing down your neck to drop some weight and lead a healthier lifestyle. You love to golf but don't get out there that often. Here's your chance to combine the two - getting a workout while playing the game you love. It's fun and you're getting exercise without having to go to a gym. The added benefits will be improving your score and putting you in better physical shape for the game of life. So plan now to hit the course as often as possible, and walk at home in-between those times. It might help you to remember that continuing with your walking regimen will help you on the golf course.



According to www.nutristrategy.com/activitylist.htm, you can burn up to 474 calories per hour when carrying your clubs while golfing. And how many hours does it take you to golf 18?



Yes, playing golf can be great exercise if you leave the golf cart to others and walk the course on your own two feet. Do what you can and increase your exercise tolerance until you're walking the whole game, every game. Maybe then you can eat that second helping at dinner.

SHOULD You Train While Sick? Workout and Diet Advice

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Easy Butt Exercises for a Toned & Shapely Butt

Everybody wants a nice butt. And with the right butt exercises anyone can have a good-looking, firmly lifted bum. Men & women, young or not so young, underweight or overweight - getting a nice set of glutes is a function of following a series of targeted exercises that bring about the desired end result.

Yes - there are nutritional considerations as well. These depend on your current state of fitness and your long term goals. So, for now, I'll assume you have a pretty good handle on the nutritional component.

As for the properly structured butt exercise program, which you may not have found, just yet, I've put together a mini butt workout routine which you can incorporate into your current workouts. This routine specifically targets the muscles that lead to very nice improvements in the buttocks area.

Bear in mind, I've been training people since the late eighties. Speaking strictly from experience, I can tell you that the following butt exercise routine is responsible for helping many women dramatically change the appearance of their problem area.

These exercises can be done anywhere, anytime - no excuses.

Lying on your side, do 10 reps of each exercise:
1) Bring both knees forward so your hips are at a 90 degree angle. Then straighten your top leg out in front of you, still keeping 90 degrees at the hip. Lift the top leg slowly about three feet off the ground & down.
2) Straighten both legs so your body is in a straight line. Tilt the hips forward slightly. Lift the top leg about three feet off the ground & down.
3) Repeat on the other side.

On the elbows and knees, butt in the air, do 10 reps of each exercise:
1) Extend one leg straight back with your toe on the ground. Lift that leg up toward the ceiling & down. Then switch legs.
2) Lift your knee off the floor. Extend that same heel back and up so your leg is pointing toward the ceiling & then bring the knee back into you. Then switch legs.

Standing up, do 10 reps of each exercise:
1) Start with your feet together. Step out in front in to a lunge position. Touch the ground with opposite hand. Come back up & step back to the starting position. Then switch legs.
2) Put one foot up on a step (12 - 18 inches high). Slowly step up and down with the other foot. Then switch legs.

If these butt exercises are easy, try going through the sequence twice. If you still need more of a challenge, increase the reps to 15 or 20 per set. Do this routine three or four times per week, and within 2 to 4 weeks you will start to see the changes you are seeking.

By being consistent with a properly structured buttocks exercise program and paying attention to your nutritional intake you can get a super sexy butt no matter what your age or previous exercise experience.

Joey Atlas, Exercise Physiologist, is the mastermind behind The Leg, Butt, Hip and Thigh Makeover, a home exercise program of Butt Lifting Exercises & Workouts.

See http://www.ButtHipAndThighMakeover.com for fitness tips and exercise instructions.

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Muscle Building Exercise

The greater effort you put into something the better results you will have. For a long time this has been a universally accepted maxim that has applied to many varied parts of life and from a historical perspective has usually been regarded as the standard in muscle building exercise. The more time you spend fine-tuning yourself using muscle building exercise, the more athletic you will become. Therefore it only makes sense that the longer you spend in the gym with muscle building exercise, the stronger and more muscular your body will become. Contrary to what you might think, the answer with respect to muscle building exercise is a resounding no! It is in this area of bodybuilding that popular wisdom goes straight down the plughole.

When we look at the muscle building exercise from its roots, it is very clear why this is so.

All processes that occur within the human body are centered around keeping you alive and healthy and this applies doubly to muscle building exercise. Through thousands of years of evolution the human body has become a finely tuned organism that can adapt efficiently to virtually all conditions that are placed upon it. Our body sends signals when we are hungry or thirsty, we get suntanned when high volumes of Ultra Violet rays are present, we build calluses to stop our skin from wearing and so forth. So what happens when we break down the body's muscle tissue in the gym using muscle building exercise? To put it simply, the muscles get bigger and stronger. By battling against resistance over the muscle's existing capacity we have posed a threat to the musculature. The body sees this as potentially harmful therefore as a intuitive adaptive response the muscles will increase in size (hypertrophy) effectively protecting the body against this threat. As we constantly intensify the resistance from week to week using muscle building exercise the body will keep on growing and adapting.

It appears to be simple and ultimately it is. However, the crucial thing to appreciate in relation to all of this is that the muscles can only grow healthier and stronger if they are given proper time to recover between muscle building exercise. If not given proper time to recover, the process of muscle growth simply cannot occur.

Your target in the gym needs to be to use muscle building exercise with the minimum amount of volume needed to give an adaptive response. When you have pushed your muscles over their existing capacity and have started your thousand year old evolutionary alarm system, you have done your job. Any further pressure to the body with muscle building exercise will merely intensify your time to recover, degrade the immune system and force your body into catabolic overdrive.

Most people do muscle building exercise far too often and with far more sets than they need to. High intensity muscle building exercise is much more stressful to the body than many people think. Many people structure their muscle building exercise programs in a manner that actually counteracts their gains and stops them from making the progress that they need. There are some guidelines to help you to achieve maximum gains using muscle building exercise:

Do muscle building exercise no more than three days every week.

Do not let your muscle building exercise last for longer then 60 minutes.

Perform between 5-8 sets of muscle building exercise for large muscle groups (thighs, back, chest) and between 2-4 sets of muscle building exercise for smaller muscle groups (biceps, shoulders, calves, triceps, abs).

Push all sets to the brink of muscular failure and concentrate on moving forward in either weight or reps each seven days. If you really train hard and keep a consistent schedule, doing muscle building exercise more often or for a longer time than this will be counterproductive to your gains.

Muscle building exercise, like all good things in life, should be done in moderation!

Diets - Diet Plan - Weight Loss Program

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Risk of Eating Unhealthy

As a teen, most of us do not even care if we are eating right, or begin to understand the implications of poor eating habits. As we age, however, we do begin to notice the effects of improper exercise, poor eating habits, and how they affect our health. Today, as the baby boomers begin their retirement years, health concerns and questions are on the rise. These aging boomers are more concerned than any previous generations about their good health, their ability to keep their good health, and how their diet affects their health.



You do not have to be a doctor to understand the relationship between too much consumption of food and health disorders. You simply have to look around at a nation approaching an obesity epidemic to understand what happens when you over consume in general. One a smaller scale we wonder about the over consumption of just certain kinds of foods? What happens when you overdo in the sweet department?



There are all kinds of health issues related to over consumption of sugar. Diabetes would be the number one health concern. But, diabetes is not the only ill effect from over consumption of sugar. Obesity, thyroid dysfunction, kidney malfunction, and intestinal problems can all be directly associated with too much sugar consumption.



What about too much alcohol? The ravaging effects of alcoholism are a continual struggle and medical expense to many companies and citizens in this country, and indeed the whole world. Lost youth, liver problems, brain deterioration, the speeding of other age-related diseases are all side affects of too much alcohol consumption.



Then, we can talk about the effects of too little food consumption. What happens when we do not consume what we need to maintain our health? Gum diseases, heart disease, muscle deterioration, vision loss, and anorexia occur when we do not get the necessary food our body needs.



Even when we can't consume enough actual food, we can supplement the vitamins and minerals our bodies need in order to maintain some healthy functioning. You have only to walk down the aisle at your local supermarket to discover that there has been a vitamin revolution. Every possible vitamin and mineral needed by the body is available in capsule, pill, tablet, or powder form.



Once your body has reached the point of unhealthy functioning, or you have placed such a strain on your body from over consumption that one of the related diseases has taken hold, it's almost impossible to correct one problem without creating another. Once you have become a diabetic, there are so many complications, that simply choosing to diet and exercise is no longer an option. The health concerns you now have far outweigh the easy solution of diet and exercise. Can you begin to see how important maintaining your health is to your quality of life? How important it is to the quality of your spouses' and children's' lives? Your choices directly affect situations with their lives. You should make every effort to keep your health; don't you owe it to your family, if not yourself?



A lot of people eat foods that are generally deficient in the vitamins and minerals. Visit

Nutritional Supplements Center to learn why it is vital that you take nutritional health supplements. You will also discover best nutritional supplements.

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Good Nutrition Needed for Good Sex

Most sex problems include loss of sex drive, lack of sex interest (which may differ from the preceding), impotence, premature climax, sterility, damage to the pelvic organs (which may inhibit pleasure and encourage infections), inherent weaknesses in the sex system, diet- or lifestyle-related fatigue, and various other problems.

Psychological sex problems fall into a special category.

But good diet and exercise are necessary even when counselling is the primary means of correction.

Some problems may be primarily rooted in chemical or glandular imbalance and may be completely corrected by diet and exercise.

When the food we eat lacks essential vitamins, minerals, enzymes, and other nutrients, we become undernourished and subject to disease.

Likewise, sexual problems, whether physical or mental, result from deficiencies--in knowledge, in attitude, in diet, in lifestyle. Once we correct the deficiency, the problem takes care of itself.

This is Nature's way.

Our bodies are made of food chemicals, and the energy we use is fueled by food chemicals.

When some of these chemicals are lacking, certain parts of our bodies may be incomplete, so they cannot perform the functions they were designed to perform.

Since we get the chemicals we need from foods, we have to have a variety of whole, pure, and natural foods to meet all the chemical needs of the body.

We have to eat right, or our bodies will not work correctly.

Our sex lives depend on the structural integrity of several glands, organs, and tissues of the body as well as on the availability of sufficient energy to perform at its best.

Each of these parts of the sex system requires constant replenishing of the nutrients it requires.

While the brain, nerves, and glands are fed by the same foods, different tissues require different foods to function at peak efficiency.

Thus, a variety of nutrients needed by different tissues requires a variety of foods to supply those nutrients.

But suppose we were not getting the right foods to produce the sex hormones our bodies needed? We would be in serious trouble as far as our sex lives were concerned.

If you want to save your love life and make it more enjoyable, you need to evaluate the food and drink that have become part of your lifestyle.

The Centers for Disease Control and Prevention suggests that adults eat a healthy breakfast, drink 100 percent fruit juice and load their diets with fruits and vegetables.

Researchers at the U.S. Department of Agriculture have found that the mineral boron is vital for hormone production and sexual function. boron can be found in dark green leafy vegetables, fruits(not citrus), nuts and legumes.

For a romantic twist, the caring couple can prepare their nutritious meals together; not only will you boost your energy, but for many, the act of food preparation itself can be a bonding experience.

You can kick it up a notch by using aphrodisiac spices like clove, vanilla, ginger and saffron in your dishes.

Even the healthiest of meals cannot provide all of the 45-plus nutrients that are needed in your diet to maintain good health.

These essential nutrients are divided into six categories--proteins, carbohydrates, fats, vitamins, minerals and water.

Even marginal deficiencies of one or more nutrients can interfere with your good health.

Use as few drugs as possible. Ask your doctor if any of the prescription drugs you have to take will affect your sex life.

Cut out or cut down on the use of alcohol, cigarettes, and coffee. As much as possible, avoid sugary foods and drinks and fried, fatty foods. Cut back on milk and wheat products.

Substitute herbal teas for coffee and regular teas, juices for commercial soft drinks. If you must use sweetener, use a little honey.

As adults, we must realize that good health is earned. It is something we have to work for.

We can have a wonderful love life and wonderful sexual activity, but the two must be built on a foundation of right living. We need to learn our historical lessons and resolve to eat foods as whole, pure, and natural as we can find them.

Sometimes the flame of love just dies, because we aren't eating right. The sex drive won't run without the right fuel.

Healthy Weight Loss Program: Your Personal Exercise Prescription

A fat burning exercise prescription is a MUST for the long term success of any healthy weight loss program. Guidelines for healthy weight loss related to exercise and physical activity have been steadily improving over the last 20 years.

Along with the 1996 Surgeon General's recommendations, the American College of Sports Medicine, the Centers for Disease Control and Prevention and the American Heart Association have all issued statements on the importance of regular physical exercise in a healthy weight loss program.

The diet industry also endorses exercise as a beneficial component in any healthy weight loss plan.

In fact, look at the disclaimers of any fad diet, special weight loss pill, or fat reducing fruit nectar and you'll see where, in addition to the "unbelievable benefits" of their product, the practice of proper nutrition and consistent aerobic exercise are highly recommended to achieve optimal healthy weight loss results.

In other words, these companies are telling you that eating right and the incorporation of moderate aerobic exercise have more to do with the overall outcome of the healthy weight loss plan than does their "miracle pill".

Overview

1. Determine your age adjusted maximum heart rate (220 – your age = maximum heart rate)

2. Determine your optimum fat burning exercise heart rate range (maximum heart rate x .6 = minimum heart rate; maximum exercise heart rate x .75 = maximum exercise heart rate

3. Exercise for 30 minutes, 3 times per week, keeping your heart rat between 60% and 75% of your age adjusted maximum heart rate.

4. Perform the flexibility exercises listed below 2 – 3 times per week.

Exercise Prescription

Exercise, by definition, means purposeful movement. Although many kinds of exercise exist, certain exercises may not be necessarily therapeutic for you. Remember, an exercise prescription is just that; it’s a prescription. Very little benefit will be obtained with nonspecific, over the counter exercise programs. Your understanding of the purpose, principles, and adherence to each prescribed exercise technique will be essential to the development of a positive outcome.

The purposes of an exercise prescription are to:

1. Increase muscular flexibility
2. Normalize and balance muscle tone by increasing oxygen rich blood flow to the tissue
3. Integrate muscle activity
4. Restoration of functional movement
5. Restoration of functional muscle strength and endurance

The exercise principles listed below serve as a guideline for proper application. Study the principles carefully in order to maximize the effectiveness of your exercise program.

Exercises designed to improve flexibility should be performed several times per day. Each exercise should be held for 30-60 seconds to allow the tissue to elongate.

Exercise prescribed to improve strength, mobility, and endurance should be performed at a pace that would enable you to complete the prescribed number of repetitions in one minute. If multiple sets are prescribed for each exercise session, a 90 second rest interval should follow each set.

Never hold your breath during exercise. Your therapist will instruct you in the proper breathing technique that will facilitate a better exercise outcome.

You may experience a slight ache or discomfort following your first or second exercise session. This is a normal reaction referred to as delayed onset muscle soreness (DOMS) and should go away in a day or so. This type of muscle soreness is not a cause for stopping your exercise program.

If the exercise reproduces a specific pain or makes an already existing pain become more widespread, stop the exercise and inform your physician immediately.

Allow yourself enough time to complete the exercise as prescribed. Exercise sessions that are rushed through with little attention paid to technique will be ineffective and will prolong your symptoms. If time becomes an issue, perform a few repetitions several times throughout the day.

Don’t be in a hurry to advance to more strenuous exercise. Remember that tissue adaptation to new forms of stress takes time. In some cases it took years for your condition to develop. It is unrealistic to expect that the condition will be resolved after just a few exercise sessions. Compliance with your prescribed program and patience will result in the desired outcome.

In combination with a healthy diet and nutrition plan, a fat burning exercise prescription is a necessary component of any healthy weight loss program.

Before beginning any healthy weigh loss program, it is strongly advised that you consult with your physician.

Do you want to learn more about a fat burning exercise prescription as a part of a healthy weight loss program? I've just finished a new ebook on how you can get lasting weight loss results utilizing "The 10 Step Permanent Weight Loss Formula". Get it FREE by clicking the links below.

More healthy weight loss program advice can be found at http://www.squidoo.com/healthy_weight_loss_advice/

Weight Loss Tip and ZCut Power Cardio #9 ZuzkaLight.com

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Weight Loss Tip and ZCut Power Cardio #9 ZuzkaLight.com

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Diet Plans And Menus - The Beverly Hills Diet

The Beverly Hills diet is also called the Hollywood diet because of the number of movie stars who have followed it over the years. This diet lasts 4 to 6 weeks; it may provide you with a whopping 400 calories a day. If such a drastically strict number doesn't set off danger signals, I don't know what will. The diet's first phase lasts three weeks. During the initial week you only eat fruit and must absolutely respect the selected foods for the given day. This is a detoxification week. During the next two weeks you will progressively reintegrate foods. The second phase lasts two weeks and leads to a balanced diet. The final phase lasts one week. You are even allowed pizza and popcorn but don't overdo it. Here are some of the principles.

Respect the given menus, to the letter. During Phase 1 every day has its own specified food or fruits. For example, the very first day of the diet you are allowed pineapple and two bananas. On the third day of week three you eat zucchini in the morning, green beans and mushrooms at noon, and broccoli or cauliflower at supper. Phase 2 is also very well defined. For example, you start your day with two tablespoons of untreated bran and an unsweetened hot drink. Then wait 45 minutes for breakfast. You will need a book to get the full list of foods, day by day.

Despite its name the Hollywood Diet has no advantages, except for some people the fact that they are following the stars. This diet should not be undertaken by those suffering from diabetes, ulcers, or colon spasms. Others who should stay away include pregnant and breastfeeding women. There is a definite danger of fainting, muscular weakness, and nervousness.

Here are two sample menus:

Menu 1 (Week 2, Day 5)

Breakfast: Pineapple.

Lunch: Pineapple.

Supper: Special salad. Potatoes.

Menu 2 (Week 6, Day 6)

Breakfast: A mango.

The mid-morning snack is an apple.

Lunch: Two persimmons.

Supper: Tomato and basil salad. Grilled steak. Ratatouille. A piece of goat's milk cheese.

Some of the information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes more than 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and lots more. La Bible des Regimes is presently available only in French.

Insanity Workout: What is MAX Interval Training?

Shaun T, who is famous for the workout program Hip Hop Abs, has released another program through Beachbody called Insanity. The Insanity workout is totally different from the Hip Hop Abs workout and is being labeled as the hardest workout program ever put on a DVD. In this new workout program Shaun T utilizes his technique of burning the most amount of calories in an hour called MAX interval training.

What exactly is MAX interval training?

You may have about interval training before, but MAX interval training is most likely new to you. What the Insanity workout does, is it pushes you to your maximum. Shaun T took regular interval training and basically pumped it up about ten notches. MAX interval training involves longer bursts of high-intensity exercises followed by smaller rests periods. Most interval training programs that have been done before had shorter high-intensity bursts with longer resting periods. So, instead of doing a minute of constant knee lifts, with Insanity you may be doing 3 minutes of constant knee lifts. With the Insanity workout you alternate between aerobic intervals and anaerobic intervals, so you body is constantly challenged with new exercises.

What are the benefits of MAX interval training?
The benefits of MAX interval training are plentiful. According to the Insanity workout, an average person can burn up to 1000 calories an hour with the MAX interval training. That is twice what some normal workouts can burn in an hour. When you burn more calories per hour, you are going to lose weight faster and tone your body much faster. Shaun T's Insanity claims that you can easily reshape your body in 60 days if you follow the workout schedule as it is laid out.

Another benefit of MAX interval training is that even after you are done working out you are still going to burning calories, even while you sleep. MAX interval training will speed up your metabolism, even when you are at a resting rate. This means that while you are sleeping, you could be burning twice as many calories as you normally would just from doing your Insanity workout that day. With this kind of interval training, your body is constantly challenged, which is why it will still burn calories even after your workout is over. Also, you don't have to worry about weight loss plateaus with the Insanity workout, as you can easily keep jump starting your weight loss every week.

The workout develops lean muscle, which even though it may weight slightly more than fat, it burns calories at a much faster pace. Your body also looks a lot more toned and healthier when you have nice lean muscle rather than excess fat. With the Insanity workout you are able to get the six pack abs that you may have always dreamed off if you follow the workout program to the tee. This also includes proper nutrition as well as the keeping up with the workouts.

MAX interval training goes up and above the normal interval training that you may be used to. It will challenge you and it takes plenty of effort as it is not easy to do, but the benefits are numerous.

Tiffany Brunskole is a writer for Surfer Body Fitness, an Online retailer who specializes in workout products and supplies from Beachbody such as
Insanity. Project You Type 2 can help you accomplish your weight loss goals.

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HOW to Lose Weight: Diet vs Exercise

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HOW to Lose Weight: Diet vs Exercise

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Weight Loss In Women: When Should You Worry?

Not many women would be worried if they lost a few pounds. As a matter of fact, most women would be thrilled to get on the scale today and find out that they've been losing weight-especially if they haven't done anything to promote such a change. But the truth is that unexplained weight loss in women could be a sign of something more serious.

During the teenage years, weight fluctuation-up or down-can be a perfectly normal side effect of adolescent growing pains. But if your teenage girl is losing weight at a rapid pace then these could be signs of:

• Depression
• Anorexia Nervosa
• Bulimia
• Gastrointestinal diseases

Unexplained weight loss in women can occur at any time in a woman's life. If you notice that you've been losing a lot of weight for no reason, get to your doctor and have them check for the following, especially if you have been experiencing digestion problems, diarrhea, constipation, nausea, vomiting, or abdominal pain as these symptoms could point to:

• Stomach ulcer
• Inflammatory bowel disease
• Chronic liver disease
• Malabsorption
• Diabetes Type 2
• Hyperthyroidism
• Cancer of the stomach, gallbladder, pancreas or liver
• Endocrine disorders

There are also traumas and mental issues that might affect a woman's weight loss, such as grief, post-traumatic stress disorder, or depression. Obviously, any weight loss during pregnancy should be investigated.

A woman's body goes through an enormous amount of changes during menopause - probably more than at any other time since adolescence and pregnancy. While weight gain is a perfectly natural side effect of menopause, some weight loss can occur - and can be a sign of a hormone imbalance that should be corrected with medication.

Older women can also suffer from excessive weight loss for a variety of reasons:

• Ill-fitting dentures
• Alzheimer's
• Dementia
• Stroke
• Neglect
• Difficulty preparing meals
• Inability to purchase food, whether because of money problems or physical problems

Just like you have to be vigilant with teenage daughters, so to must you take care to notice any significant weight changes in the elderly women in your life. While the reason for unexplained weight loss in older women might not necessarily be health related, it can be medication related. If she forgets to tell her doctor about all the medications she might be taking, the doctor might prescribe something that counteracts or reacts badly, causing weight loss.

Mama always said that there was a right and a wrong way to do things. That is why special attention has been placed on Weight Training exercises For Women.

The buck doesn't stop there either.

The hot promise of firm legs and buns of steel can be attained by doing Butt exercises For Women. Taking action today could change your life for the better.

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Workout and Exercise Equipment At Home

If you want to start exercising in you own home, which kind of exercise equipment do you need? Your workout plan determines exactly which kind of training you are going to start up and the equipment that is necessary for this kind of workout.

Most fitness experts tell us that we obtain the leanest, most defined muscles through a combination of aerobic exercise and weight training, so let's take a look at what we need to perform such training:

For aerobic exercise, which is the best way to lose fat and build cardiovascular endurance, all you need is 20 minutes of exercise per day with no equipment at all. Of course if you want to vary your aerobic training you can buy an exercise bike, treadmill, home skiers, elliptical machines etc., which will absolutely help you in working off some excess pounds.

Aerobic workouts shed fat, while weight lifting exercises replaces the lost fat with muscle. Weight training requires a little more equipment however, and the most important here are various weights. You can also use home fitness machines for resistance training. There are some combi machines on the market that can take care of all your weight and/or resistance training you need, for all your muscles in your entire body. And the price is amazingly low. Of course there are some quality differences and it normally pays to buy quality training equipment, especially if you are going to train for a lengthy period of time. Like in most cases you must weigh what it cost by how many years you'll be able to use it.

Workout at home vs. in a fitness center

By purchasing and installing home fitness equipment, you can do all your workout in the privacy of your own home without having to go to local fitness centers and paying membership fees.

Home fitness machines normally come with guides and some of them even vwith videos that teach you how to use it to get fit. By following these instructions you don't need a personal trainer to instruct you like in a fitness center or gym.

By using home fitness equipment, you'll save time as you don't have to commute to the gym or fitness center and you also avoid waiting in line to use various training machines. You can utilize your time much better with home training devices because you can do your workout routines while your food is cooking, or even when having conversations with your family members.

If you place your workout equipment near your TV you can even do your complete exercise routine while you watch it. One of the worst things I feel about training outside the home, is that it gives me a bad consciousness because I have so much to do in my business. With training at home my time is much better utilized and I feel much more satisfied with the convenience of training this way. And I know this training is more efficient than having to stress over making my daily workouts.

HCG Weight Loss Diet Chicago; Learn how to lose weight in Chicago with the HCG Diet

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Do it Yourself Nutrisystem.

Nutrisystem is a diet program that has helped thousands of people all over the country to lose weight. The company itself has been around since the 1970's and when the internet finally took off, they moved out of stores in malls and started focusing on internet sales. Since the 1970's they have gone from strength to strength and now is one of the most successful diet plans around.



The good news about Nutrisystem is that their success is not down to one great big secret. The formula of their diet plan is made up from a system that relies on eating low GI foods and no trans fat foods. Nutrisystem combine these two aspects into a set eating plan that dieters can follow to lose weight. It has proved successful for them so it is possible to make a Do-it-yourself eating plan using the same concept as Nutrisystem?. Yes it is.



By focusing on the low GI foods, our bodies will only consume carbohydrates of a moderate level and very slowly as well. Low GI foods also help our bodies to

• manage diabetes

• Reduce the risk of heart disease

• Improve blood cholesterol levels

• Reduce hunger pains and keep the feeling of fullness for longer

• Prolong our ability for physical exercise



By completely cutting out trans-fat foods, we force the body to use the stores of carbohydrates as an energy store. Trans-fat foods do not contribute towards energy, they only sit on our hips and waist basically doing nothing. They can also make us feel lethargic and tired whilst creating an addiction.



Now you know the two basic aspects of the Nutrisystem yourself so you can put together your own diet plan. Low GI foods will include breakfast cereals with oats barley or bran, whole grain bread, all fruit and vegetables, basmati rice, pasta, noodles and salad vegetables.



Foods to avoid with trans-fat in them include spreads such as butter and margarine, any packaged foods such as cake mixtures, soups, fast foods such as the burger or fried chicken, frozen foods and bought cakes and cookies. Basically the secret of a low trans-fat diet is to get back to home cooking, the obesity problems of our country in these later years has all been down to a diet of fast, frozen and packaged foods.

Take a look at the Nutrisystem website and their range of meals that they are promoting. These can be a basic guideline as to which foods are recommend, however further research on the internet will allow you to find out which exact foods you can not include in your diet and which exact foods you should consume an abundance of.



Once you know this, then you can put together your own Nutrisystem diet. Following a set diet plan is not that hard if you prove from the beginning which foods are going to help you. Still be sure to look at the Nutrisystem website though, to pick up hints and tips to help you on your way to a newer, slimmer you.

7 Day Soup Diet for Effective Weight Loss

One of the most effective rapid weight loss diets is the 7

days soup diet. This diet basically consists of different

kinds of soups in your diet and is a great way to detoxify

the body. It is divided into 7 days regime.





Day One: For the 7 day soup diet to be effective you should

follow the suggestions closely in order to have the best

results. The first day consists of soup and an assortment

of fruits, preferably fruits low in sugar content such as

mangoes or bananas. It is suggested that you eat watermelon

and or cantaloupe considering they are very low in calories

and tend give you the sensation of being full. You should

drink at least 9 glasses of water a day, if not more, and

you can also have juices, such as cranberry juice or tea

(unsweetened).





The 2nd day of the 7 days soup diet would include soup and

vegetables. You can eat fresh raw or cooked vegetables like

leafy vegetables, baked potato with butter and you can eat

as much as you want but try and avoid dry beans, peas and

corns. No fruits are included on this day.





The 3rd day of the 7 days soup diet would be a mixture of

fruits and vegetables accompanied by soup but you must not

eat baked potatoes. By now you would have noticed a slight

change in your body and this 7 days diet would have already

helped you loose 6 to 7 pounds.





Day Four: Your body needs potassium, so on day four of the

7 day soup diet you are to eat at least eight bananas, which

provide you with that needed potassium, and drink as many

glasses of skim milk that you wish. Continue eating the

soup and drinking your water. Although the bananas and the

milk have a great deal of sugar, your body needs the

potassium, the calcium from the milk, and the carbohydrates

for energy. The bananas also help curb that craving for

sweets you are having by day four.





Day Five: Day five comes with the introduction of meats and

tomatoes, along with the soup. The 7 day soup diet is

designed to give you all the proteins, vitamins, and

minerals you need and helps to eliminate the ones you don't

need, thus the reason for the tomatoes, which help rid your

body of uric acid. On day five you can have up to 12 ounces

of meat and up to six fresh tomatoes. Keep drinking that

essential water.





On the sixth day of the 7 days soup diet, you can have meat

and vegetables. However you cannot have any baked potatoes.

There is no limit to the amount of meat or vegetables that

you wish to eat here.





Day Seven: Final day of the 7 day soup diet and you should

have lost between 10- 17 pounds at this point. On this day

you can have brown rice, your soup, non- sweetened juices,

vegetables, and water. The 7 day soup diet is designed to

help you learn which foods are the healthiest for you to

eat, which one's provide the best nutrients and vitamins and

helps you to get into the habit of eating this way, beyond

the 7th day of this diet. In order for you to have the best

results, it is always recommended that you include a regular

exercise program into your daily routine and continue to eat

healthy and keep drinking at least 9 glasses of water daily.



I lost 40 lbs in 3 months with extreme dieting measures that almost destroyed my health. Spicy food + lots of milk that lead to serious diarrhea every day. I've been doing a bit of research after my dramatic weight loss experience and found that there's actually a PROGRAM designed to do what I attempted, except its basically more healthier and effective.



You can find that specific program at Weight Loss Insider. I recommend you take a look at this Weight Loss Programs and see what they have to say about what you should do to lose 40lbs in 3 months healthily!

Diet Tip for Weight Loss - ZCut Power Cardio 8 - ZuzkaLight.com

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The amazing HCG crash diet - lose 30 lbs in 30 days.

The days are getting longer and the skies are starting to clear overhead. But it will take more than that to drag me down to the beach and flaunt my over-sized beer-belly. And as hard as I try, I just can’t seem to lose those excess pounds.

For a long time obesity has been treated as a disorder of eating behaviour, or poor self control. It is now understood that obesity is actually caused by an imbalance of your bodies hormones. Losing weight is always a great challenge and people that want to lose weight go through a lot of struggles and difficulties before they can effectively lose weight and maintain healthy weight. For some of us it is almost an impossible task. When your hypothalamus is overwhelmed by excess energy intake it turns off its normal process of storing energy reserves in the form of "normal" fat storage, and begins banking this energy in an "abnormal" form of fat. This is your typical "problem" areas, such as the abdomen, love handles, thighs and buttocks. If you have been trying various fast diets in an effort to lose weight fast, subjecting yourself through rigorous training schedules yet without any results, don’t worry, a new solution is at hand: A new, effective crash diet program called the HCG Diet. HCG is able to safely alter the body’s fat-storing process so you begin to break down this "abnormal" fat storage and sculpt your body while you lose weight. Imagine a diet where you keep your desired lean muscle mass, and only lose the unsightly fat.

The HCG (human chorionic gonadotropin) weight loss program (also known as the Hormone diet) consists of a very low calorie diet accompanied by treatments of HCG. The average HCG dieter experiences rapid weight loss averaging 1 to 3 pounds per day, most aim to lose 30 pounds in 30 days. In addition to loss of unwanted fat, the true benefit of the HCG protocol is its ability to help modify the dieter's relationship with food and eating, resulting in easily maintained, long-term weight loss. The calorie intake on the diet is only 500 calories per day, but despite this fact you feel full of energy and amazingly not feel hungry. This is because your body is breaking down a pound of fat yielding approximately 3500 calories to provide you with plenty of energy. Most patients report an elevated mood while on this diet.

Where I live in South Florida one of the main forces behind the HCG diet is Dr. Dr Bo Rosenblat. Dr. Bo (as he likes to be called) is a nationally recognized physician, and the medical director of a busy Emergency Department. Dr Bo has written articles on numerous medical topics for online medical websites as well as publication for scientific journals. He had this to say about the HCG diet; “After many years of practice it became evident that obesity is a major contributor to many disease processes such as diabetes, hypertension, elevated cholesterol, heart disease and back pain. Many healthcare professionals were unable to give their patients adequate help in achieving their health goals through proper diet and exercise and most doctors would simply tell their patients that they had to lose weight without giving them the proper tools to do so.”

Realizing that many of the patients he encountered would benefit tremendously from weight loss, Dr Bo began investigating the existing diet programs. Many of these diet programs were prohibitively expensive, or required medications that were dangerous and potentially addictive. After extensive research, he came across the HCG diet program developed by Dr Simeon. It was an optimal program for several reasons. It combined rapid results, safe medications, behavioral modification to improve longevity, and the ability to offer a solution to patients that was affordable. After some minor modifications, Dr Bo began to slowly place his patients on the program. The results were truly remarkable and within a short period of time the program grew exponentially, simply by word of mouth referrals from successful patients.

Dr. Bo continues, “One of the problems with many of the fad weight loss programs is that they give you false hope by making you lose your body’s water content giving you the impression of drastic weight loss. It is very easy to gain back your body’s water content and gain your weight once again. So people get disappointed with the results and end up gaining more weight than before. With our HCG diet program you will not face all such problems. You can actually lose weight by following our diet program. Though it is a fast, crash diet, the weight loss here is of lasting nature. You will not have to worry about bouncing back to your earlier weight.”

Not only is the HCG weigh loss programs one of the most effective and the safest weight loss programs available today, it is also surprisingly very cheap when compared to many other weight loss programs and diets. Dr. Bo showed me a price comparison between several diets (which he has posted on his website, www.drbosdiet.com) and I was amazed at how little the HCG diet could be – between half the price or even a tenth of the price of other popular diets and programs.

So, with one hand holding my love handles and another on my wallet, I think I could be paying a visit to Dr. Bo before this summer comes – then I’ll see you on the beach!

Dieting Attitude

There are several factors in winning at weight loss. Sometimes the food isn’t the culprit, it’s your attitude. Here’s a list that will help you with your diet and exercise program and you could even modify it to suit other goals.

Take care of yourself. You deserve the time it takes to exercise. Your family deserves a healthy member. You deserve to have a healthy life, feel good, and live a long time even if you have to take time to exercise.

Fear. diet fear? No, fear of change. What happens when I get thin? Will guys hit on me all the time? Or I might fail, again. Face your fears and tell yourself you can handle them. Its easy to maintain the status quo, change is hard. You can do it.

Forget the scale, eat healthy and exercise and the number on the scale will find you. Focus more on the way you live, what you eat and what you do rather than a number on the scale.

Face the facts, you have to eat. If you are an alcoholic or smoke, you can quit even though it may not be easy. But you can’t just quit eating all together. Food is addictive and you have to eat. But what you eat, is a choice.

We also are persuaded with images of people having a good time eating. You have to fight the social aspect of eating and remain true to yourself and eat to survive, not survive to eat.

You have to get the junk food out of the cabinet, but you also have to replace it with good food to eat. You are going to get hungry and you are going to want a snack. Instead of grabbing a cookie, get an apple. If you remove all the food so to speak, then you might binge or feel deprived. It’s not about any of these things, it’s what you eat.

When a routine snack time comes, you have to change what you normally do. Don’t take a break with the guys to get a drink and snack. Go for a walk – anything – just something different. If you are at home, play with the kids, dogs, or yard work. Change your routine snack time to distract your urge to snack.

You have to exercise. You don’t have to LIKE to exercise, but you have to exercise. Eating less can take you so far, but our bodies weren’t made to sit on the couch all the time. Make exercise a routine in your day just like taking a bath and going to work.

Change your reward system. If you are doing great, don’t get a cookie. Buy something. Set a goal. If money is tight, give yourself extra time to do something you enjoy (besides eating). You must have small goals to obtain and a reward system of anything other than food.

Do it for you. Don’t let others tell you that you need to be a size 6 to fit into society. Do it because you want to live longer, walk a flight of stairs without gasping for air, or just to look younger. Its about you, not your husband or parents or friends. Make the change for a better you. You can do it!

Diet vs. Exercise for Weight Loss

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New Year Resolution Detox & Weight Loss Diet Tips by UK Dietitian Nichola Whitehead

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What Are The Effects Of Sweat Upon Your Skin?

Is sweat good for you skin? Strictly from a logical standpoint, if you want healthy skin, you must exercise. In turn, any amount of strenuous exercise is bound to make you sweat. Thus, your skin will sweat profusely like it or not. But, the question remains - what are the effects of sweat upon your skin?

Within the health and beauty world, you hardly ever hear any expert recommend that you sweat in order to maintain youthful skin. However, there is a bit of science behind sweat that makes this type of recommendation highly valid.

Sweat happens to contain an antibiotic that is completely natural. This antibiotic helps to regulate the amount of bacteria that is upon your skin. Did you know that your skin currently has thousands of bacteria living upon it? Believe it or not, this is a good thing...just as long as those bacteria stay under control.

The bacteria that your skin contains will actually help to prevent other types of bugs from setting up shop upon your skin. The trick is to keep those bacteria from getting out of control. The best way to do this is to sweat...a lot.

Skin care begins with proper diet and exercise. However, there are a lot more factors that go into skin care other than the basic factors that most people know about. Sweat, for example, is not a health and beauty regimen that most people know about. Still, it makes a lot of sense when you begin to think about it.

Have you ever noticed that rock stars tend to have great skin? These performers don't always follow the best skin care routine, yet they do sweat a lot. From this, we can deduct that the amount of sweat these people produce helps them to maintain healthy youthful skin.

Aside from the sweat factor, what other things do you need to know in order to keep your skin healthy? Well, there are lots of things that contribute to younger looking skin. Consuming enough water; making sure that you eat well; including a dietary supplement into your daily diet; and using top-of-the-line skin care products are all things that you should take part in on a regular basis.

Clearly, trying to maintain healthy looking skin is not that simple. Now that you know all about the things that you should be doing to help your skin, ask yourself how many of these things do you take part in regularly. If you find that you skin care routine is lacking in one way or another, take the time to adjust your routine properly.

As soon as you begin to pay attention to your skin, your skin will look better as a result. Remember to keep sweating if you want to help the bacteria on your skin thrive (keep in mind that this is a good thing!), and always try to take care of your body in order to help your skin. Even though we may not always think of our skin as a living and breathing thing, the more you learn to pamper your skin the better off you will be.

Best Diets to Build Muscle and Burn Fat

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Try This Out When Dieting And Exercises Aren't Working In Your Quest To Lose Weight !

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Can the BowFlex Tread Climber Really Help You Lose Weight in Six Weeks?

Many people are looking for practical ways to lose weight in a hurry. In this pursuit, some turn to home equipment such as the Bow Flex Tread climber. This unit is a treadmill plus stair climber and elliptical all in one. The question is can this piece of equipment help you lose weight in as little as six weeks?

Treadmill Action

When it comes to weight loss, the best exercise to begin with is walking. Walking is low impact and nearly anyone can do it on a daily basis. Walking on a treadmill will burn on average 700 calories an hour when on a high setting.

Stair Climber Action

Stair stepper machines are a great way to increase the intensity of your workout. While walking increases caloric burn a stair stepping action will also increase muscle mass and tone. Both of which have the added benefit of burning even more calories. Depending on your starting weight, you can expect to burn 5.9-8.8 calories per minute. That translates into nearly five hundred calories an hour at normal speed.

Elliptical Movement

Elliptical's are known for smooth low impact movement. When exercising on a typical treadmill you will have at least some jarring impact to knees and other joints, with an elliptical machine you do not. In the end, you get the same calorie-burning workout that you can get with a treadmill but with considerably less effort.

Losing Weight

To lose weight efficiently you need the right combination of diet and exercise. In order to burn one pound of fat you must burn or decrease your caloric intake by 350 calories less than what you need. The average female requires at least 1200 calories per day to be healthy.

To put this into a real life situation you would need to use the Bow Flex Tread climber at least four days per week for a weight loss goal of about 2 lbs. The more you exercise of course the better your results could be, however the recommended weight loss is no more than 2 lbs per week. This is a maintainable weight loss and will limit the yo-yo effect.

So the answer to the above question, "Can a Bow Flex Tread climber help you lose weight in 6 weeks?", the answer is yes it can, but that will depend on you. If you increase your workouts and your caloric intake of course, you will see no significant results. Or if you only utilize the machine for 15 minutes once a week your results will also be very limited.

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Fitness-related Benefits of Massage

Ask someone their reason for getting a massage and you're likely to hear "because it feels good". We all know that a massage can relieve stress, help to make sore muscles feel better and even reduce anxiety, but can it help us achieve our fitness goals? Research shows that the massage you get to relieve stress can also have a positive effect on your muscle-building capabilities and fitness level.

1. Massage improves circulation and general nutrition of muscles. This appears to be the most valuable fitness-related benefit. Massage is accompanied or followed by an increase interchange of substances between the blood the tissue cells, which increases tissue metabolism. After a muscle is exercised, vital nutrients must be supplied in order for it to increase in size. Massage maximizes the supply of nutrients and oxygen though increased blood flow, which helps the body rebuild itself.

2. Massage improves the range of motion and muscle flexibility. This results in increased power and performance, which helps you work efficiently and with proper intensity to facilitate the body's muscle-building response.

3. Massage helps to shorten recovery time between workouts. Waste products such as lactic and carbonic acid build up in muscles after exercise. Increased circulation to these muscles help to eliminate toxic debris and shorten recovery time.

4. Massage can help prevent over-training. Massage has a relaxing effect on the muscles, as well as a sedative effect on the nervous system. This can prevent over-training syndrome which has limiting effect on muscle building.

5. Massage may aid in fat loss. According to some research, massage may burst the fat capsule in subcutaneous tissue so that the fat exudes and becomes absorbed. In this way, combined with proper nutrition, massage may help in weight loss.

6. Massage helps prevent and even heal injuries. By stretching connective tissue, massage improves circulation to help prevent or break down adhesions. Massage also influences the excretion of certain fluids (nitrogen, phosphorous, sulfur) necessary for tissue repair.

While a massage won't build muscle directly, it helps to facilitate the body's rebuilding phase following a workout and influences muscular growth. Getting a massage is just as important as regular workouts and supportive nutrition for a comprehensive fitness program. Great news for those of us who thought building a great body was all hard work!

Before making an appointment with the first massage therapist you encounter, however, be sure they are a qualified bodywork practitioner. Ask for referrals, professional training information, and certification credentials from a reputable agency, such as the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB).

STOP LOOKING FOR THE BEST DIET TO LOSE WEIGHT

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The Relationship Between Calories and Fat

To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you can't lose body fat just from burning calories. When we exercise, our bodies will start burning calories, but the calories that are burned are the calories from carbohydrates in our system. In order to burn calories from your stored fat, your body requires the presence of oxygen. There is a certain amount of oxygen that your body needs in order to start burning fat and the only way for you to measure the amount needed for your own body is to keep up with your target heart rate during exercise. Please understand that if you continue to only burn calories from carbohydrates, you will lose mostly "water weight" which leads to a decrease in your metabolism. Also, think of the calories that are burned from carbohydrates as your energy calories. If you lose too much energy calories then your muscles will not receive enough energy to increase your metabolism which indirectly burn fat. Therefore you must increase your calorie intake when you are on an exercise program to replace your burned energy calories.

Burning Fat Calories during exercise
During aerobic exercise, your body goes through several stages before it reaches the point where you are burning fat. You will hear people say that you are only burning sugar (carbohydrates) not fat during the first 10 minutes of exercise. This is true to a certain extent. I say this because you will continue to burn sugar past the 10 minute mark if you are not working out hard enough for your body to want more oxygen; or you are working out too hard and you can't supply your body with enough oxygen for fat burning. When you exercise you must move at a steady pace (not too fast, not too slow) so your body will utilize your stored fat (not carbohydrates or sugar) as its energy source. Also remember that just because you reached the fat burning stage does not mean you will stay there. Staying at the fat burning stage once again depends on if you are moving at a pace that is right for your body. Make sure that you are within your target heart rate range.

Burning Fat Calories at rest
The only way for you to continue to burn fat calories hours after you have finished working out is through the anaerobic exercise of weight training. Weight training is the key to burning fat at rest. Weight training is an anaerobic activity that will cause you to burn more calories than aerobic exercise. The calories that you are burning during weight training exercises are mostly calories from carbohydrates (meaning you must eat even more calories per day for energy); but the calories you burn at rest are mostly calories from fat. The reason you are burning fat at rest is because weight training increases your metabolism which uses your stored fat as energy.

To make your body the ultimate fat burning machine you must do aerobic (cardio) and anaerobic (weight training) exercises.

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How Bodybuilding & Vacations Can Co-Exist For Sustained Muscle Gain and Fat Loss

Those who pursue bodybuilding have different opinions on vacations, with some believing that several weeks of consistent bodybuilding workout sessions should be followed with a break from training of at minimum one week, while others worrying about the very idea of time off from bodybuilding, to the point that they try to find a workout facility even when they are on a cruise with family or friends. The true answer to how a bodybuilder must deal with time off in order to avoid any significant adverse impact to muscle gains or fat reduction is somewhere in the middle of these two extremes.



It's very easy to become compulsive with weight training, to the point where skipping a workout brings about worry of significant muscle loss or fat gain in a brief period, and this can cause those who pursue bodybuilding to actually try and avoid time off so that they can remain consistent with their weight training workout routines at all times. This to the individual who does not live a bodybuilding lifestyle seems excessive, and there is no doubt that, mentally, following such a one track bodybuilding lifestyle can bring about depression and alienation from family and friends, so avoiding breaks from bodybuilding training completely is never a reasonable response.



Others aim for breaks from weight training workouts every several weeks, performing their weight training and cardiovascular sessions for 4-6 weeks, and then taking a 1-2 week sabbatical from bodybuilding before beginning another 4-6 week weight training and cardiovascular routine. This technique can delay muscle building progress significantly, so I recommend, instead, planning breaks from muscle building around special occasions (Christmas, visiting family), and saving unexpected time off for times when sickness surfaces (viruses, weight training injuries, etc), so that you can easily move away from bodybuilding sessions for a couple of weeks during periods of the year when you have places to see and family to spend time with, or when you are sidelined with an unexpected sickness or injury.



The amount of muscle lost during a break from weight training can be significant if the time away from bodybuilding is excessive, so a reasonable period to vacation from weight lifting is one week, and preferably, time off from weight training should never exceed a two week period, as the body begins to burn muscle after 1-2 weeks (depending on individual genetics). If you are taking a trip that requires a significant time away from your normal weight training workout session, consider following an abbreviated schedule, where each body part is trained once per week with lower volume, to try and encourage muscle maintenance during a longer period away from weight training. This method can be used for a vacation that spans any length of time, but is vital if your time away from weight training will exceed two weeks. Such an approach allows for very short weight lifting workout sessions that stimulate the muscle sufficiently to delay catabolism.



Many times bodybuilders believe that since muscle growth occurs during rest, long periods away from weight lifting will cause the body to produce superior results compared with rare breaks from weight lifting, and rest will assist in muscle building if in fact sufficient stimulation has occurred through weight training, but this also means that extensive breaks from weight lifting will not only remove the overload necessary for continued muscle building, but also eventually begin to burn away muscle tissue, as the body constantly adapts to the most recent level of stress, and will begin to eliminate muscle tissue during extended vacation breaks from weight lifting workouts.



In regards to the frequency of breaks from weight training workout sessions, this will depend on your individual schedule. Generally, the fewer extended breaks you take, the more muscle you will build, yet a one week break several times per year is beneficial for the mind and body, but only if such periods away from weight lifting occur at distant intervals, with at least two months (preferably three) of consistency prior to a break from weight lifting.



Also, do not neglect the importance of proper eating during time off from weight training, as abandoning sufficient protein or carbohydrates during time spent away from weight training will cause your body to burn muscle, where otherwise only minor negative change will occur. Most are excited about eating during vacations away from weight training, but just make sure to consume sufficient protein, and aim for carbohydrates at maintenance levels in order to prevent muscle loss.



Francesco Castano authors MuscleNOW.com, a weight training routine for muscle building without supplements or drugs. He also owns IncrediBody.com, an online fitness superstore selling fitness equipment at guaranteed lowest prices.

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Exercise: Fat Loss vs. Weight Loss

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Exercise: Fat Loss vs. Weight Loss

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Beyonce's Lemonade Diet Recipe

Beyonce Knowles announced on the Oprah Winfrey show that she had lost 20 pounds on the Lemonade diet to prepare for her starring role in the new film Dreamgirls. Beside Beyonce, ten and thousands around the world have been using the Lemonade diet to improve their health and lose weight for the last 50 years.

Here's how you prepare the Beyonce's Lemonade Diet Recipe:
For ingredients you would need,

-Organic Lemons
-Grade B Organic Maple Syrup (not the maple syrup on the breakfast table)
-Cayenne Pepper (preferably powdered instead of capsules)
-Unrefined Sea Salt
-Filtered Water

To prepare one serving of the Beyonce's Lemonade Diet Recipe drink, you would require

-2 tablespoons of lemon juice
-2 tablespoons of maple syrup
-1/10 tablespoons of cayenne pepper
-10 oz of filtered water

You should consume from 6 - 12 servings of lemonade drink a day for either 3 day or 10 day.

Insider Tip: One of the chief ingredients used in the Beyonce's Lemonade Diet Recipe is water. Because water is plentiful everywhere, we tend to take it for granted. However many of us do not realize that availability does not equal purity. In fact most of the water that we drink is mixed with chemicals like chlorine and fluoride. We know that chlorine is used to kill bacteria in the water so imagine what it can do to our bodies' cells. To help make the Beyonce's Lemonade Diet Recipe more effective, use pure water during the lemonade preparation. This will put less stress on your body and help to speed up the purging of toxics from the body.

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The Magic Of The Thyroid Diet

Health & Fitness are considered most important in our daily life and our every day diet plays an important role in it. The Thyroid diet has magical secrets of weight loss. Thyroid diet includes food you want to eat and lose weight overnight. Thyroid diet is the best for people who have weight challenges due to thyroid conditions. It helps us to return to a healthy weight, without a rigorous change in our diet and exercise.

The Thyroid Diet explores brands, mixtures and dosage of thyroid medicines right for us considering the other lifestyle issues and supplements that help to optimize thyroid treatment. It resolves nutritional deficiencies, treats depression and corrects brain chemistry imbalances, reduces stress, combats insulin resistance, treats food allergies and sensitivities, and exercise.

Thyroid diet recommends a very low-calorie diet for weight loss in cases of hypothyroidism but it is necessary to maintain metabolism. Low calories and lower metabolism sends body into hoard mode, which is a process, thyroid patients are susceptible to. Thyroid diet suggests breaking up calories into multiple "mini-meals" per day. The Thyroid Diet manages metabolism for Lasting Weight Loss. These thyroid conditions result in metabolic slowdown. The Thyroid Diet gives diagnosed and proper thyroid treatment for successfully loses weight.

This diet has many frustrating impediments for weight loss. It offers both conventional and alternative solution for help. The Thyroid Diet has optimal dietary changes. Thyroid sufferer have to focus on a low-glycemic, high-fiber, lower-calorie diet, optimal timing of meals for maximum hormonal impact, thyroid-damaging foods to avoid, helpful herbs and supplements. They face unexpected weight gain, despite diet and exercise showing symptoms as:

• Fatigue and exhaustion
• More hair loss than usual
• Moodiness
• Muscle and joint pains and aches

Hyperthyroid leads to metabolism that stores every calorie even after rigorous diet and exercise programs. Even optimal treatment doesn’t help weight problems plague for many thyroid patients. For the majority of thyroid patients, treatment alone doesn’t seem to resolve our weight problems. Thyroid diet is a simple, understandable way that offers you the support, encouragement and information to pursue the right diagnosis and treatment.